How to Lose weight
How to lose weight some easy ways : As we all know, there are a lot of different ways to lose weight in a small interval of time. However, several of them demand you to remain hungry and unsatisfied. So if you don’t have such a strong will power, then your hunger will certainly make you to give up against these plans and routines.
3 steps discussed below on How to lose weight are:
- Control your appetite.
- Lose weight fast , no need to remain hunger anymore.
- Improve your skinny health along with losing weight.
Step 1. How to lose weight : By Eliminating Sugars and Starches
This is one of the most important step to lose weight . To learn How to lose weight and to actually reduce weight you must follow this step . To lose weight it is very important to remove sugars and starches (or Carbs) from your food and daily diet. Such components containing foods enhance the secretion of Insulin strongly. For your kind information, (if you don’t know it), insulin is one of the main fat storing hormone in human body.
When Insulin level goes down, fat get an easier way to remove from stored fat. In this way body burns the stored fats instead of burning carbs.
Another important benefit of low insulin level is that our kidneys releases excess amount of sodium & water out of our body which helps in reducing bloat and unwanted water weights.
Below is the graph from a keen study which compares low-carbs and low-fat diets over-weighed women.
Low-carb group eat food until fullness, whereas Low-fat group is found to be calorie restricted & hungry.
So, cut down the Carbs, lower the insulin level of your body, you’ll start to eat small amount of calories automatically along with no hunger.
Conclusion of Step 1. By removing your starch (carbs) and sugar from diet, will reduce your insulin level, kills your extra appetite and thus make you lose your weight without hunger.
Step 2. How to lose weight : By Eating protein, Fat & fresh Vegetables
Be careful that each of your meal must include a protein source, a low-carbs source, a fat source vegetables. Arranging your meals in this way will automatically make you to intake your Carbs into the recommended range of 20-50 grams/day.
Below is given some recommended foods which will help you to attain your such a target :
Protein Sources :
- Meat – chicken, Beef, bacon, lamb and pork etc.
- Fish & seafood – Salmon, shrimps, lobsters and trout etc.
- Eggs – Pastured egg or Omega-3 eggs are known to be best.
Protein is one of the macro-nutrient that contributes a lot to your fullness. Eating proper proportion of protein can improve your metabolism.
Low-Carbs Vegetables :
You can eat huge amounts of these low-carb but not over 20 to 50 total carbs/day.
Fat sources :
- Coconut oil
- Olive oil
You need to eat 2 to 3 times meals every day. If still you find yourself as hungry in the afternoon time, add your fourth meal also. Never afraid to eat fat but if you try to eat both low-carbs along with low-fat at the same instant of time, it may cause you to fail in your plan on How to lose weight .
Best cooking oil with fat is Coconut oil which is rich in fat named MCTs (or Medium Chain Triglycerides). This is the 2nd step on how to lose weight .
Conclusion of Step 2. Your meal should contain a protein source, fat source along with low-carbs vegetables. This will hold and maintain you in the 20 to 50 gram low-carb range (recommended).
Step 3. How to lose weight : By Exercise 3 to 4 times/week
How to loose Weight fast ? for this you need to exercise. It is not necessary but is a recommended step to get a good health. The best way is to workout in GYM for 3 to 4 times a week. Perform warm-ups, aerobic exercises, stretch and weight lifts. Always prefer trainer’s advice at gym.
Weight lifting will burn a few calories and prevent the metabolism of your body from slowing down. This is the final step on How to Lose weight .
Conclusion of step 3. It is the best and recommended way to perform some physical activities and exercises like weight lifting , push-ups, jogging.
So finally I hope you have gained a lot of knowledge on How to lose weight fast and rapidly in just three easy steps. If you like this, share it with your friends and share your views via comments.